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An introductory technique from the successful Back in Action: Total Fitness for Your Core DVD. For under two dollars, you can start Jon Mello's program immediately! This downloadable video clip contains the full instruction and workout for a single activity designed specifically to strengthen your back and core.
Note: We strongly suggest the viewer engage in proper stretching exercises before performing these techniques.
Technique Focus: Back & Core
Running Time: 3 minutes, 15 seconds
This product is available for download immediately after purchase.
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