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| Exercise for Low Back Pain |
Posted by Dr. Aaron Hinde, D.C. on Monday, 24th April 2006 at 9:08AM
Back pain might go away for a while, but you never know when it will return. Research shows that recurrence rates for low back pain soar as high as 50% in the 12 months following the initial episode. And although patients are encouraged to return to normal activities as soon as possible, many fear that movement or activity will only make their pain worse. [ Read More ]
| Study Shows Manipulation-Exercise Combination More Effective for Back Pain |
Posted by Dr. Aaron Hinde, D.C. on Monday, 24th April 2006 at 9:06AM
But "Manipulation Alone Probably Gives Better Value for Money"
Although exact numbers remain elusive, it's clear that back pain and related musculoskeletal conditions place a tremendous burden on the nation's economy. According to some experts, these disorders account for upwards of $50 billion per year in time away from work, hospital bills, prescription drugs and lost productivity.1 [ Read More ]
| Back To School... A Painful Experience? - Repetitive Stress Injury Injuries School Backpacks Carpal Tunnel Sydrome Tendonitis |
Posted by Dr. Aaron Hinde, D.C. on Tuesday, 11th April 2006 at 4:44PM
With our growing dependency on computers, we have all become (sometimes painfully) aware of repetitive stress injuries such as carpal tunnel syndrome and tendonitis. But, new evidence suggests that repetitive injuries caused by backpack use may be plaguing your child or teen. [ Read More ]
| American Teens Weigh In On World Scales - Teen Obesity Epidemic through Childhood |
Posted by Dr. Aaron Hinde, D.C. on Tuesday, 11th April 2006 at 4:41PM
I wish I could report that the movie “Supersize Me” has shocked our nation into some sense of reality concerning our health. I wish I could report that obesity in our teen population was on the decline; that American teens were among the most fit in all industrialized nations. Unfortunately, I cannot. [ Read More ]
| Back in Action Video Guidelines |
Posted by MyFitnessQuest.com on Tuesday, 11th April 2006 at 4:39PM
The Back In Action workout produces the best results when its completed every other day with the stretching routine completed daily. [ Read More ]
| Back Pain and Surgery - Remedies with our Back Pain Video on DVD |
Posted by MyFitnessQuest.com on Tuesday, 11th April 2006 at 4:34PM
If you suffer from back pain caused by scoliosis, sciatica, car accidents, sports injuries, pregnancy, sleeping, arthrits, surgery, lifting, bending, twisting, repetitive stress injury, work related injuries, sitting at the computer, long commute hours, degenerative disc disease, facet syndrome, or weak low back - Buy Back in Action Video NOW for your first step to a Healthier Back. [ Read More ]
| Exercise Helps Chronic Lower Back Pain |
Posted by MyFitnessQuest.com on Tuesday, 11th April 2006 at 4:33PM
Recent research conducted at Toronto Institute for Work and Health, Toronto, Ontario, Canada, has found that exercise therapy can make a difference for long-term back pain. The analysis was an update of a review that was published in 1999. [ Read More ]
| Get Your Back in Action with the Back in Action Fitness Video DVD |
Posted by MyFitnessQuest.com on Tuesday, 11th April 2006 at 4:29PM
Local fitness experts Aaron Hinde, DC and Jon Mello, CPT have developed a breakthrough core strengthening video targeting the ever-growing population of back pain sufferers. [ Read More ]
| The effect of calcitonin on beta-endorphin levels in postmenopausal osteoporotic patients with back pain |
Posted by Dr. Aaron Hinde, D.C. on Tuesday, 11th April 2006 at 2:32PM
The purpose of this study was to evaluate the efficacy of calcitonin on beta-endorphin levels in female patients experiencing back pain associated with postmenopausal osteoporosis. [ Read More ]
| What predicts outcome in non-operative treatments of chronic low back pain? A systematic review |
Posted by MyFitnessQuest.com on Tuesday, 11th April 2006 at 1:48PM
Systematic reviews have shown that as non-operative treatments exercise, behavioural and multimodal treatment programs are effective for chronic low back pain. [ Read More ]
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